A True Lunch Break

Almost every day, I bring my lunch to work from home. Usually it consists of leftovers from a previous meal, and a lot of times it takes shape in the form of a salad. I do my best to keep my lunches relatively light and satisfying, since there is nothing worse than sitting at your desk feeling the creeping onset of a food coma- especially when your desk lacks any sort of privacy from the rest of the office! It also may sound a little silly, but I enjoy taking a few minutes to “time out” from my daily tasks and actually enjoy my lunch whenever possible- I bring cutlery from home, stash a cloth napkin in my work bag, and make an attempt to actually have a lunch break as opposed to wolfing down some non-descript take out item while scanning over spec sheets (not that this doesn’t happen on occasion!).

During my massive re-nesting/cooking marathon of the past weekend, I was attempting to figure out a way to combine items I had on hand that I could stretch out over a couple of lunches that was a little outside of my usual routine. I get daily email newsletters from one of my favorite publications, Real Simple, and I remembered seeing a tomato & garbanzo salad that had looked appealing, and decided to play off of the concept. I had made a HUGE batch of Slow Roasted Tomatoes & Garlic on Sunday (I really should not be allowed to go to the Farmer’s Market without adult supervision!) and I had done a long drag through the market’s olive bar- one of my favorite destinations- and had picked up some olives and balsamic marinated mushrooms. I swapped out the garbanzos for Cannellini beans, which I had on hand, and the end result was a perfect salad for lunch- packed with protein, tasty veggies and loads of flavor. I was able to get three full lunches out of the mixture, and will definitely be making it again. By using the slow roasted tomatoes, the salad can be made year round, since the roasting will get rid of any mealy texture or less flavorful tomatoes in the off-season. When fresh tomatoes are in season, adding ½ a rough chopped fresh tomato brings and interesting and appealing play on flavors in the two tomato style. The salad would also make for a great hors d’ oeuvres applying the same concept- allow guests to build their own bruschetta with toasted bread, ricotta, baby arugula (baby spinach works well also) and the bean salad- wildly easy, and a perfect flavor combination.

The longer the salad sits, the better, so I would recommend starting this the night before, and dividing it up in the morning, so the beans have a chance to meld with the other flavors, and the arugula will remain crisp until lunch time. If you’re looking for a single container lunch, omit the side of ricotta cheese and toss in some cubed feta with the salad. This salad is a great way to implement simple ingredients into a very satisfying meal using minimal prep time and effort.

Bellissimo White Bean Salad
(Recipe makes enough for 3 lunches, 2 dinners or as an hors d’oeuvres for a crowd)

- 1 Can Cannellini beans, rinsed & drained
- 6 Slices Slow Roasted Tomatoes, rough chopped
- 3 Cloves Roasted Garlic, chopped (garlic will break down when combined into salad)
- ½ Ripe Roma tomato, diced
- 6 Olives, pitted & quartered (I used kalamata and Moroccan green)
- 6 Marinated mushrooms, quartered
-2 Tbspn fresh Italian parsley, chopped
- Fresh baby Arugula
- Cracked black pepper & sea salt
- Basil leaves (3-4 per serving)
- Part skim Ricotta cheese (1/4 cup per serving)
- 1Tspn. fresh grated lemon zest (per serving)
- Sliced rustic bread (2 slices per serving)

In a good sized container, combine beans, tomatoes, garlic, parsley, olives and mushrooms. Add a little of the oil from the roasted tomatoes and season with salt & pepper to taste. Mix ingredients well, cover and refrigerate overnight if possible before dividing.

Chiffonade basil leaves by stacking leaves into a neat pile, roll lengthwise and slice into thin rounds. Separate the ribbons with fingers & combine with ricotta & lemon zest in a small sealable container.

When dividing for lunches, place approx ¾ cup of bean salad into a sealable container and top with a hearty handful of baby Arugula (placing on top will prevent rapid wilting) and seal. Pack ricotta mixture & bread separately, and when ready assemble into lunch portion bruschetta and take a few minutes to relax and enjoy.